Adult Jujutsu exam system

5. kyu - yellow belt

(preparation time: 6 months)

  • Dojo Reishiki: / etiquette /
    • folding clothes, knitting belt, compliment
  • Ukemi: / fallings /
    • falling to forward, backward, side
    • rolling to forward and backward
  • Tai sabaki: / diversion, defenses /
    • six directions
  • Tsuki waza: /punches /
    • kizami, gyaku, mawashi, uraken, empi, shita, tetsui /with shield/
    • age uke, soto uke / with partner /
  • Geri waza: / kickes /
    • kin geri, mae geri, hiza geri, mawashi geri, yoko geri, ashi barai /with shield/
  • Newaza / ground fight /
  • Osae komi waza: / grappling techniques /
    • transverse, side, on chest, from head
  • Kansetsu waza: / arm bars /
    • juji gatame, garami (in more version)
  • Ashi garami: / leg bars /
    • ankle straining (2), knee straining (1)
  • Flipping partner on the ground:
    • ankle detention, knee pushing
  • Shime waza: / choking techniques /
    • from front (6), from back (4)
  • Nage waza: / throwing techniques /
    • seoi nage (shoulder throw)
    • osoto gari (major outer reaping)
    • ouchi gari (major inner reaping)
    • maki nage (wraparound throw)
    • sutemi nage (pulling down)
    • koshi nage (hip throwing)

Self-defence techniques

  • escapes from wrist grab:
    • from 5 different attacks, to both hand
  • Jujutsu waza (Jujutsu techniques)
    • Kote gaeshi, kote hineri, waki gatame, shiho nage

Kumite /küzdelem/

  • 3 x 1 perc
    • 1 minute newaza (ground fight)
    • 1 minute standing fight with gloves
    • 1 minute standing fight without gloves

Fitting

  • 20 push ups
  • 20 sit ups
  • 20 squat with mae geri

4.kyu orange belt

(preparation time: 12 months)

  • Shoden Gyakudori 10
    • Sote gote
    • Enma
    • Shichiribiki
    • Yoko gatame
    • Mojirenma
    • Hiki otoshi
    • Hiji otoshi
    • Ude garami
    • Ushiro hiki otoshi
    • Kote hishigi
  • Kihon lessute: (basic techniques)
    • 10 kote gaeshi
    • 10 shiho nage
  • Tanbo (appr. 40 cm long stick):
    • Shoden 1-5

Self-defence techniques

  • from the attacks bellow:
    • GI grabbing with 1 hand (2)
    • GI grabbing with 2 hand (2)
    • hand shake (2)

Kumite

  • 4 x 1 minute
    • 1 minute newaza
    • 1 minute judo randori
    • 1 minute stand fight with gloves
    • 1 minute stand fight without gloves

Fitting

  • 30 push ups
  • 30 sit ups
  • 30 master raise prone
  • 30 squat with mae geri

3. kyu green belt

(preparation time: 1 year after the orange belt)

  • introduction the previous kyu technics
  • Shoden Nage 10
    • Shiho nage
    • Neiji kaeshi
    • Hiji kase nage
    • Kubi guruma
    • Ganseki otoshi
    • Momiji gaeshi
    • Kote gaeshi
    • Uchikomi gaeshi
    • Juji nage
    • Koba gaeshi
  • Chuden Gyakudori 10
    • Uba guruma
    • Ryote dori
    • Morote dori
    • Maki komi
    • Maki dome
    • Ayazume
    • Kirite dori
    • Yamakage
    • Ushiro hiki chigai
    • Kaeri otoshi
  • Kihon lessute
    • 10 koshi waza
  • Tanbo
    • Shoden 6 - 10

Self defense

  • from the following attacks:
    • front choking (2)
    • rear choking (mere loop) (2)
    • side choking (2)

Kumite

  • 3 x 2 minutes
    • 2 minute newaza
    • 2 minute judo randori
    • 2 minute stand fight with gloves

Fitting

  • 40 push ups
  • 40 sit ups
  • 40 master raise prone
  • 40 squat with mae geri

2. kyu blue belt

(preparation time: 1 year after the green belt)

  • introduction the previous kyu technics
  • Chuden Gyakunage 10
    • Mizu guruma
    • Koshi guruma
    • Aiki nage
    • Sode otoshi
    • Koromo nage
    • Hiki mawashi
    • Kobushi kudaki
    • Karisute
    • Yama oroshi
    • Ushiro dori
  • Kihon lessute
    • 10 seoi nage
  • Tanbo
    • chuden 1 - 5

Self defense

  • from the following attacks:
    • rear hug under the arms (2)
    • rear hug over the arms (2)
    • front hug under the arms (2)
    • front hug over the arms (2)
    • rear choking (mere loop) (2)

Kumite

  • 3 x 3 minutes
    • 3 minutes newaza
    • 3 minutes judo randori
    • 3 minutes stand fight with gloves

Fitting

  • 60 push ups
  • 60 sit ups
  • 60 master raise prone
  • 60 squat with mae geri

1.kyu brown belt

(preparation time: 1 year after the blue belt)

  • introduction the previous kyu technics
  • Okuden Gyakudori 10
    • Hiki chigai
    • Kokyu
    • Kote sabaki
    • Tatami ori
    • Samidare
    • Hiki komi
    • Jigoku zume
    • Matsukaze
    • Ushiro byobu
    • Ushiro zume
  • Kihon lessute
    • 10 maki nage
  • Tanbo
    • chuden 6 - 10

Self defense

  • from the following attacks:
    • straight punch to head (2)
    • hook punch (2)
    • straight kick to stomach (2)
    • roundhouse kick (2)
    • embracing neck from side (2)

Kumite

  • 4 x 3 minutes
    • 3 minutes newaza
    • 3 minutes judo randori
    • 3 minutes stand fight with gloves
    • 3 minutes stand fight without gloves

Fitting

  • 70 push ups
  • 70 sit ups
  • 70 master raise prone
  • 70 squat with mae geri

1. dan – black belt

(preparation time: 1 year after the brown belt)

  • introduction the previous kyu technics
  • Okuden Gyakunage 10
    • Katate nage
    • Ryote nage
    • Morote gaeshi
    • Hiji gaeshi
    • Taguri
    • Murasame
    • Tsuki mi
    • Gyaku zeoi
    • Kodaoshi
    • Tsuribune
  • Kihon Lessute
    • 10 sutemi nage waza
  • Idori shoden 20 (traditional sitting kata)
    • Dandori shoden

2. dan

  • Tachidori 10
  • Tanbo chuden 10
  • Kumiuchi 10
  • Hanbo shoden 10
  • Idori shoden 20
  • Knife & pistol 10
  • Dandori chuden

3. dan

  • Idori chuden 20
  • Idori okuden 20
  • Tanbo okuden 10
  • Hanbo chuden 10
  • Urawaza 20
  • Jitte 10

4. dan

  • Manriki Gusari 10
  • Hanbo okuden 10
  • Bachi 10
  • Stick 10
  • Tessen 5
  • Kama 10
  • Te-no-uchi 10
  • Tsuka sabaki 5
  • Sétabot 10 (European walking stick)

5. dan - purple belt

Nidan – yondan free choice 50

6. dan

  • Shihan waza
  • Fudo-no-torite
  • Fudo-no-nagate
  • Dandori okuden
  • Tanbo
  • Hanbo
  • Urawaza 40
  • Henka 60