Child Ju Jutsu exam system

Age: 8 - 14 years

number of trainings: twice a week 1,5 hours!

From age 14: starting the preparation to adult green belt.

White belt with one black stripe

preparation time: 6 months

  • Dojo Reishiki (etiquette), knitting belt, Japanese words, obeisance Tai Sabaki: /diversion, defenses/
    • six directions
  • Ukemi Waza: /breakfalls, rolling/
    • rolling to forward, backward
    • falling to forward, backward, - sideward, - over the partner
  • Tsuki Waza: /punches/
    • kizami (front hand)
    • gyaku (rear hand)
    • mawashi (hook)
    • uraken (backhand)
    • empi (elbow)
    • shita (uppercut)
    • tetsui (strike)
    • age uke (upper defence with partner)
    • soto uke (forearm defence with partner)
  • Geri Waza: /kicks/
    • kingeri (testicle kick)
    • mae geri (straight kick)
    • hiza geri (knee kick)
    • mawashi geri (roundhouse kick)
    • yoko geri (side kick)
    • ashi barai (leg sweep)

Fitting

  • 10 push ups
  • 10 sit ups
  • 10 master raise prone
  • 10 squat with mae geri

White belt with two black stripe

preparation time: 10 months

  • escapes from wrist grab:
    • from 5 different attacks, to both hand
  • Newaza /groundfight/
  • Osae komi waza: /pinning techniques/
    • oblique, side, on chest, from head
  • Kansetsu waza: /joint locking technique/
    • juji gatame (cross lock)
    • ude garami (Arm entanglement or “figure-four” key lock)
  • Shime waza: /choking techniques/
    • from rear (4), from front (6)

Fitting

  • 15 push ups
  • 15 sit ups
  • 15 master raise prone
  • 15 squat with mae geri

5.kyu yellow belt

preparation time: 6 months from the previous exam

  • Jujutsu waza: /Jujutsu techniques/
    • kote gaeshi
    • kote hineri
    • waki gatame
    • shiho nage (from GI grabbing)
  • Ashi garami: /leg bars/
    • ankle straining (2), knee straining (1)
  • Flipping partner on the ground:
    • ankle detention, knee pushing
  • Nage waza: /throwing techniques/
    • o soto gari (major outer reaping)
    • o uchi gari (major inner reaping)
    • maki nage (wraparound throw)
    • sutemi nage (pulling down)
    • seoi nage (shoulder throw)
    • koshi nage (hip throwing)

Fitness

  • 20 push ups
  • 20 sit ups
  • 20 master raise prone
  • 20 squat with mae geri

Kumite

/fighting/

  • 3x1 minute
    • 1 minute newaza (ground fight)
    • 1 minute standing fight with gloves
    • 1 minute standing fight without gloves

4.kyu orange belt

preparation time: 6 months from the yellow belt

  • Kihon Lessute: /basic techniques/
    • 10 db kotegaeshi
    • 10 db shiho nage
  • Self defense, from the following attacks
    • front choking (2)
    • rear choking (mere loop) (2)
    • side choking (2)

Fitness

  • 25 push ups
  • 25 sit ups
  • 25 master raise prone
  • 25 squat with mae geri

Kumite

  • 3x1 perc
    • 1 minute newaza (ground fight)
    • 1 minute standing fight with gloves
    • 1 minute standing fight without gloves

3.kyu green belt

preparation time: 1 year after the orange belt, above age 12

  • Shoden Tori /traditional Jujutsu techniques/
    • soto gote
    • enma
    • yoko gatame
    • shichiribiki
    • mojiri enma
    • hiki otoshi
    • hiji otoshi
    • ude garami
    • ushiro hiki otoshi
  • kote hishigi
  • Tanbo / appr. 40cm long stick /
    • Shoden 1-5

Fitness

  • 30 push ups
  • 30 sit ups
  • 30 master raise prone
  • 30 squat with mae geri

Kumite

  • 3x1,5 perc
    • 1.5 minute newaza (ground fight)
    • 1.5 minute standing fight with gloves
    • 1.5 minute standing fight without gloves