punches, kicks and escapes from different grabs (eg. choking, hugging, etc), learning simple take downs with imaginable enemies at first, then with our training partner
we learn how to fall “well”, without any injuries
the technics what we learnt smoothing towards with situational practice, until these will come from reflex
besides the useful technics we increase our physical power to being more fit and confident
the self defence is built to Nihon Jujutsu Japanese martial art, which is several hundred years old but not outdated at all
during the trainings we also develop our self-confident - in a possible attack we have to defence ourselves and use what we learnt.
